Who I Am

I am a husband and a puppy dad. I’m a swimmer, am super into fitness and spend at least an hour per day doing pliés in a barre studio because my husband loves it.

Oh, and I lost a ton of weight, recently. Now, we’re not talking Biggest Loser ton, but I set myself a secret goal that by the time I hit the age of 30, I’d be able to fit into a size 30. And look, look, look:


So, why am I an expert? I’m not. I don’t profess to be a professional chef or know everything there is to know about nutrition. All I know is all I know and what has worked for me. I’ve had many screw ups but I know that when I stick to my guns, eat how my body likes and exercise more than my body wants, I get and maintain results.

I have fed my family for over 20 years; learning and developing as my beliefs about nutrition formed. I believe in natural, whole foods in the right proportions for your individual body and that nearly every recipe can be adjusted to suit your needs. I believe in nutrition for your body, first and foremost. I want my food to be the fuel to a long and healthy life, not just a means to a weight-loss/bulking/cutting end.

Whether you’re a body builder watching your macros, a new mom wanting the best for your body or a strict vegetarian who needs to fuel their swims, I believe that you can prepare delicious meals that would impress anyone at your next dinner party and leave the guilt and bloat to the side.

So, while I’m sharing my most delicious and healthy recipes, I encourage you to adjust, add, throw away, whatever you need to do to make sure that you make something that makes YOUR taste buds explode.